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Alex Douglas-Kane shares her experiences and understanding of Discover Nature Awareness


Wednesday, 13 July 2011

Lifting the Veil & Bird Language

Below is a letter from a friend who attended one of my tracking courses, I felt it would be good to share with you how much he got from it. He talks about about a lots of powerful things like being in the moment and emptying the mind, understanding what the birds and nature are telling us.

Hi Geoffrey,

"Lifting the Veil delivered everything I wanted and more! A radical paradigm shift from what I thought tracking was all about and also an experience at a deeply personal level. Thank you for your patient instruction and for showing me what's possible."

One of the learning's I got from Lifting the Veil (tracking course) was being aware of birds. Bird behaviour, birdsong, calls, alarms. I can see how much information there is available to us if we choose to become aware of it. So have been trying to learn about birds and have started taking pictures as a way to learn about them and have been really enjoying it.

Checking in with peripheral vision has helped loads, for example: when sitting in hides looking for warblers in reeds. Just sit, relax, let my focus drift out a bit be aware of everything in visual field at the same time. Anything that moves I'm straight on it much quicker than I would have previously.

I practice trying to maintain peripheral vision, peripheral hearing and peripheral feeling at the same time. It's so intense! Such a high level of awareness it takes it out of me! You feel right "in the zone" though, an altered state of consciousness. I can't think in this state, just being, and it's great for grounding in the present, as in no future, no past, just the here and now. So when I need time out and to escape the daily grind it's a great place to go to.

I'm working weekends at the moment but when I sort my life out and get some free time... I'll book in again. I'm keen to learn more.

I've told one of my mentor about you, a lady called Emma Lane, ...as one of her clients was interested in learning tracking and nature awareness...

Your book looks awesome by the way. Well done for getting your creative juices flowing, I appreciate it takes a lot of time and effort to put something like that together. I've put it on my wish list of books to get...

If you're ever up in London... give me a shout. You're always welcome.

Kind regards

James

Monday, 11 July 2011

Red Kites

I was out teaching near to Reading at the weekend, what a delight it was... I saw three Red Kites drifting on the wind and after a night of Merlin calling all night long which was a great as he normally does not call out when we are in a strange wood.

In the early hours of the morning 6am I heard a Lesser-spotted Woodpecker drumming this was a real pleasure as you do not get to hear let alone see this delightful little bird very often. Woodpeckers my my favorite birds and soon the Lesser-spotted was followed by Green and Great-spotted Woodpeckers awesome.... shame no Wryneck to be heard.

The range of butterflies was also brilliant and I saw one I had never seen before, mmmm now where did I put that field guide?

There was fox in full view and fallow deer were plentiful along with two shy muntjac's.

Friday, 8 July 2011

How did Nature-Awareness evolve?

All my life I have had a close relationship with nature, on my return to the UK after leaving the British Army I attended a course run by Thomas Schorr-kon of Trackways, were he talked of Nature-Awareness, suddenly I found a language for what I had always known deep inside, it was like a breath of fresh air. I remember feeling safe and trusted enough to be open and honest with Thomas (who I had only known for one day) about my personal thoughts and feelings. Some years later I had my first opportunity to use Nature-Awareness therapeutically with adolescents who attended various state and privately run programmes, during this period the adolescents (consisting mainly of young-men) were asked to define the term ‘Streetwise’ which I believe is fear based (Brown, 1983 & Russell et al. 2000) in order to illustrate how they, as individuals function on the streets, which can be immersed in violence, drug dealing and gang warfare.


Nature-Awareness games are used to demonstrate that they have the necessary coping-skills and senses (which they employ on the streets to survive) to engage in their own personal-development, by channelling their negative energy in a positive way. In 2005 I worked with addicts (in a 12-Step centre) for the first time; prior to this I had no real experience or understanding of addictions. I was invited to run Nature-Awareness workshops, the initial response was overwhelming and with each workshop I encountered new experiences. I was presented with behaviours I had never seen before; this allowed me to explore new and different approaches to my work. Nature-Awareness continued to evolve as I learnt and understood more about addictions, through my personal experiences, observations, university and by sharing/processing significant events with professional colleagues within the addiction field.


An example of Nature-Awareness evolving was expressed by a colleague who related his experience to the ‘12-Steps’ he said “The Drum Stalk is like Steps One, Two and Three in Action” (Kaagman, 2006). Step 1 (We admitted we were powerless over our addiction - that our lives had become unmanageable), the blindfold represented him in his addiction. Step 2 (Came to believe that a power greater than ourselves could restore us to sanity) the physical evidence of moving through a cathedral of trees (blindfolded) without coming to harm and trusting in his sight-guide, Step 3 (Made a decision to turn our will and our lives over to the care of God as we understood him) the drum beating was like GOD calling out to him, finally his sight-guide who supported him during this shared-experience represented his sponsor or the fellowship (Alcoholics Anonymous).


I have observed many addicts encountering new experiences that helped them to either engage or re-engage with their treatment-programme, in particular with the spiritual aspect of the programme. Jane a counsellor in active recovery had this to say about the Drum Stalk. “As he led me, I was aware of not being in control and liking the feeling. I had a sense that my chest and heart were open, my breathing flowed freely, my mind was empty and my body was vibrant in the effervescence of nature. That God shape “hole” that I live with each day, felt like a God shaped “whole”. I felt safe and free within a sense of belonging”.


I was invited by Thomas to run a Natural Awareness session for his year course, at the end of it Thomas came to me and said “you have given me a whole new methodology of looking at what I do with Nature Awareness”. What a wonderful compliment, but more than that it showed me how far I have travelled on my journey, thanks to my connection Nature and my Creator and more recently working with Addicts, who have helped me grow immensely.


Friday, 1 July 2011

You are never wrong when you track alone. Tom Brown Jr