Natural Awareness gets participants to connect with their heart and to transfer the lessons learnt from nature (be it connecting with a tree, an animal, plant or another human being) into an opportunity to change old behaviour thus creating the potential for new healthy behaviour to manifest, by becoming more self-aware. Within an established therapeutic-programme, individuals can reflect upon their experiences through listening, discussing and processing with their peers/counsellors who have shared a similar experience, by abstracting practical insights about their behaviour and that of others.
Nature-Awareness could be seen as a “Halfway House” (Greenway, 1995, p. 133), who introduced this concept along with alternative methods like yoga and meditation into his wilderness-programme, the outcome of which was that before and after a wilderness-experience he found that “…dysfunctions almost completely ceased” (p. 133). Because Nature-Awareness comfortably functions between a residential and wilderness setting, (reducing our physical impact on the wilderness), nature becomes more accessible as part of an individuals healing process. Lau & McMain (2005) state that “… recent innovations in psychological treatments have integrated mindfulness meditation techniques with traditional cognitive and behavioural therapies, challenging traditional cognitive and behavioural therapists to integrate acceptance - and change-based strategies” (p. 863), with the emergence of mindfulness (the so called Third Wave) models like CBT are advancing, creating the potential for greater integration of alternative-therapies.
Drawing Great-spotted Woodpecker by Geoffrey McMullan
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